RFTS by TJ Mentus

Resilient Functional Training Systems believes in utilizing fitness programs to help people create a stronger version of themselves.

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About Me

I officially began my career in the fall of 2015 when I got the opportunity to work for Fitness Connection as a trainer. This experience taught me so much more than just a certification could. From learning how to coach a variety of clients all with different goals to also being introduced to the corporate gym environment of fitness for the first time, there was a lot that helped me grow into a better trainer.  

Then, I transitioned to a much smaller facility in Snap Fitness. This allowed me to create closer relationships with the members and people I trained. It also gave me a chance to learn how a small business is operated and managed.

When I was hired at LifeTime it felt like I got called up to the big leagues so to speak. They were by far the biggest company I had worked for and had much more structure set in place. While working here, I got to train alongside some of the best and smartest trainers I have met. It forced me to grow in new ways from an educational standpoint but also I was interacting with more people on a daily basis than I had before. My experience helped me build up the confidence in my abilities needed to train people on my own. 

“The human body is an incredible machine, but most people only get out of that machine what their mind allows them to.” – Rich Froning

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